Breastfeeding

Learning to breastfeed is a journey, and it’s okay to ask for help. Surround yourself with support from family, friends, and community resources. Take your time and be patient with yourself as you and your baby learn together.

To learn more about how to get started with breastfeeding and what to expect in those early days, download the Breastfeeding Matters Booklet.

How can I reach Southwestern Public Health for breastfeeding support?

For additional questions or support with breastfeeding, speak to one of our Public Health Nurses. Our Know & Grow Line is available to answer your breastfeeding questions and provide guidance.

• In Oxford County, call 519-421-9901 ext 3473

• In Elgin County, call 519-631-9900 ext 1400

Southwestern Public Health offers free help for families in Elgin County, Oxford County, and the City of St. Thomas. 

Sign up for breastfeeding support – Our Public Health Nurses are here to guide you on your breastfeeding journey.

What are signs that you may need breastfeeding support?

Here are some signs that you might need extra help:

• Your baby breastfeeds less than eight times in 24 hours

• Your baby’s stools are still dark after day four

• Fewer than three stools and six wet diapers in 24 hours after day four

• Baby seems very sleepy, fussy, or restless

• You experience sore, cracked, or painful nipples

• Breast pain or signs of a possible infection (e.g., flu-like symptoms)

If something doesn’t seem right, reach out to us or your healthcare provider. 

What community resources are available for breastfeeding?

Here’s where to find help in your community:

• Visit Telehealth Ontario or call 811 for free, 24/7 health advice from registered nurses

• Join La Leche League Peer Support Groups for Peer support groups and information on breastfeeding

• For residents of West Elgin and Dutton Dunwich, visit West Elgin Community Health Centre webpage for breastfeeding support and resources

• Find an EarlyON child and family centre to find a spot to connect with other breastfeeding families

Additional child and family health resources:

If you're considering infant formula, or need more resources, we have options to help you:

• Sign up for free online prenatal classes – Learn about breastfeeding and other newborn topics at your own pace

• Learn about infant formula - a guide on how to prepare, feed and store formula safely

• Join the Healthy Babies, Healthy Children Program – A province-wide program that offers support to pregnant people & families with children from newborn to school-aged

• Learn more about Child & Family Health Topics – Explore more resources on child and family health