Physical Activity in Schools

Being active is an important part of staying healthy and feeling good. At Southwestern Public Health (SWPH), we want to help students, teachers and families include more movement in their school day.

Here’s how we can help:

What is Quality Daily Physical Activity (QDPA)?

Schools must to give students at least 20 minutes of physical activity every day. This means doing activities that get your heart pumping and muscles working. Daily activity can help students:

• Feel more confident and positive

• Focus better in class

• Build teamwork and social skills

• Stay healthier, both physically and mentally

What is the Playground Activity Leader (PALS) program in schools?

The PALS (Playground Activity Leaders in Schools) program is designed to encourage all students, regardless of their gender, size, or ability, to participate in fun and engaging activities at school. Originally developed in Peel Region, the program has been updated to include a focus on:

• Equity and inclusion: Ensuring everyone feels welcome and valued.

• Accessibility: Making activities suitable for all abilities.

• Mental health promotion: Supporting well-being through active play.

• Infection prevention: Encouraging safe and healthy practices.

PALS is approved for use in Ontario schools and is a great way to build teamwork, promote leadership and create a more active and inclusive playground.

PALS resources for schools:

Certificates and forms

• PALS student leader application

• PALS parent guardian information letter

• PALS parent guardian permissions form

• PALS training preparation checklist

• Leader training certificate

• Facilitator training certificate

• PALS monthly planning tool

• PALS weekly planning tool

• PALS leader responsibility poster

• PALS participant responsibilities

Handbooks and games

• Facilitator handbook

• Facilitator handbook (print-ready)

• Games book

• Student leader handbook

• Student leader training presentation

What is the ACT-i-Pass program?

The ACT-i-Pass is a free card for Grade 5 students that gives them access to fun activities like skating, swimming, karate and golf for a whole year. Some activities even allow a friend or family member to join!

Activities and providers may change throughout the year, so be sure to visit the ACT-i-Pass website to explore recreation opportunities near you that match your interests.

How do you get your ACT-i-Pass?

It’s easy to join! Fill out the online registration form, and your ACT-i-Pass card will arrive in your email.

Start exploring new activities, staying active and having fun today!

What are available programs for active and safe transportation to school?

Active and Safe Routes to School

SWPH is a partner in Active and Safe Routes to School (ASRTS). We are a group of community organizations supporting active transportation to school in St. Thomas, London and Elgin, Middlesex and Oxford Counties.

Explore ASRTS Website for Local Resources

iWalk to School Month

Every October, celebrate walking and encourage active commutes to school. Find more information and resources for International Walk to School Month from Ontario Active School Travel.