Mental Health in Schools

Mental health is just as important as physical health. They affect each other. Helping kids and teens with their mental health helps them:

• Reach important milestones

• Form healthy relationships

• Do well in school

When young people develop positive mental health, they grow into strong, resilient adults.

School-based mental health programs

The Healthy Schools Team here at Southwestern Public Health promotes mental health in schools. We provide:

• Mental health resources

• Consultations

• Programs and lessons

We are offering two main programs.

1. Mental Health Series

This series is available to all elementary schools in our area. It includes lessons, activities, and resources on important mental health topics. We can offer it in an electronic format or in person.

2. Healthy Relationships Plus

We offer this program to Grade 7 and 8 students with local school boards. It teaches students:

• How to manage their emotions

• How to build healthy relationships

• Positive ways to cope with challenges

Important topics we cover

• Digital Literacy and Online Safety (PDF), for the French version click here

• Physical Activity (PDF), for the French version click here

• Bullying and Cyberbullying (PDF), for the French version click here

• Coping, Resiliency, and Stress (PDF), for the French version click here

• Positive Body Image (PDF), for the French version click here

• Positive Relationships with Food (PDF), for the French version click here

• Empathy, Mindfulness and Caring (PDF), for the French version click here

• Mental Health (PDF), for the French version click here

• Understanding Diversity, Inclusion and Belonging (PDF), for the French version click here

Mental health referrals

Sometimes we need more support to manage mental health challenges. If you or someone you know needs immediate help, there are local services available:

• ConnexOntario

• Reach Out London/Oxford/Elgin

• Woodstock Hospital Mental Health Supports

• 211 Ontario

• CMHA Thames Valley Addiction and Mental Health Services

Resources for teachers

Teachers, here are some great resources to help students with mental health in the classroom:

• Classroom Mental Health Resources (School Mental Health Ontario)

• Test and Exam Stress Strategies

Resources for parents

Parents can support their child's mental health at home. Try these fun activities:

• Easy and Fun Mental Health Activities for Home