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Postpartum Mood Disorders

Having a baby is a big life change, and it’s normal to feel sad, worried, or tired afterward. In fact, up to 80 per cent of new parents feel this way. If these feelings don’t go away or get worse, you might have a postpartum mood disorder (PMD). The good news is, help is available—and getting support can make a big difference.

What are postpartum mood disorders?

Postpartum mood disorders can happen to anyone after having a baby. They don’t just affect moms—partners can feel this way too. Here are some of the most common kinds:

  • About 80 per cent of moms experience the baby blues. This can mean feeling emotional, crying more than usual, feeling very tired, or overwhelmed. The good news is that these feelings usually go away on their own within two weeks. Talking to friends or family, asking for extra help, and getting some rest can really help.

  • If your feelings get worse or don’t go away after two weeks, you might have a perinatal mood disorder. It’s important to reach out for help if this happens—you don’t have to face it alone.

Postpartum depression is more than just feeling sad. You might feel depressed and also have five or more of these signs:

  • Feeling sad, upset, or easily irritated

  • Not enjoying things you used to like

  • Feeling anxious, nervous, or overwhelmed

  • Thinking things will never get better

  • Feeling like you’ve lost control

  • Eating too much or too little, or changes in your weight

  • Having trouble sleeping or sleeping too much

  • Feeling very tired or drained of energy

  • Feeling guilty or like a bad parent, or struggling to bond with your baby

  • Having trouble focusing or making decisions

  • Thinking about death, suicide, or hurting yourself

  • Worrying that you might hurt your baby

If you feel any of these things, especially if you’re thinking about hurting yourself or your baby, it’s important to ask for help.

Postpartum anxiety is when you feel worried, nervous, or uneasy, often without knowing why. These feelings can get stronger over time and might include:

  • A fear that feels out of control or doesn’t make sense

  • Panic attacks, where you suddenly feel very scared, sweaty, or short of breath

  • Feeling distracted or like your mind is racing

  • Avoiding people, places, or things that make you anxious

  • Physical symptoms, like a fast heartbeat, stomach pain, or feeling shaky

Postpartum psychosis is very rare but serious. It usually starts within 2-3 days after giving birth, but it can happen up to 4 months later.

Postpartum psychosis is a medical emergency. If you or someone you know shows signs of it, get help right away by calling 911 or going to the hospital.

How can I find support for postpartum mood disorders?

You don’t have to navigate PMD alone. Here are some resources and organizations that can help:

These organizations can connect you to counselors, support groups, and treatment options that fit your needs. 

How can I support someone with PMD?

If someone you care about has a postpartum mood disorder, here’s how you can help:

  • Listen to them – Let them share their feelings without judging or rushing them.

  • Encourage them to get help – Suggest they talk to their doctor, a counselor, or a support group.

  • Help with daily tasks – Offer to cook, clean, or take care of the baby so they can rest.

  • Spend time with them – Help them feel less alone by checking in regularly.

  • Act fast if it’s an emergency – If they say they might hurt themselves or others, call 911 right away.

Your kindness and support can make a big difference.

Where can I find more Child and Family Health support?

How can I reach SWPH for parenting and child support?

Have questions about parenting, health, or development? Call our Know & Grow Line to speak with a Public Health Nurse:

  • Oxford County: 519-421-9901 ext. 3473

  • Elgin County: 519-631-9900 ext. 1400

Contact Us

Southwestern Public Health (8:30 a.m. - 4:30 p.m., Monday - Friday)

St. Thomas Site
(Administrative office)
1230 Talbot Street
St. Thomas, ON N5P 1G9

Woodstock Site
410 Buller Street
Woodstock, ON N4S 4N2

Call us toll free: 1-800-922-0096
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