Preconception and Pregnancy

If you’re planning to have a baby or are already pregnant, we’re here to help! This page has tips and information to guide you every step of the way.

How can I prepare before pregnancy?

Getting your body ready for pregnancy can help keep you and your baby healthy. Learn about what to do before you conceive from the Society of Obstetricians and Gynaecologists of Canada (SOGC).

Here’s what you can do:

• Visit your doctor or health care provider: Talk about your health, any medicine you take, and what changes might help you.

• Take a daily vitamin with folic acid: This can help prevent birth defects.

• Quit smoking and avoid alcohol: Both can make it harder to get pregnant and may harm your baby. Check our support page to quit smoking.

• Eat healthy and stay active: A balanced diet and regular exercise are good for you and your baby.

• Lower your stress: Try things like deep breathing or yoga to feel calmer.

How do I take care of myself during pregnancy?

Your health is important for your baby’s growth. Follow these tips to take care of yourself:

• Go to all your check-ups: Regular appointments help make sure you and your baby are doing well.

• Eat healthy and keep moving: Choose foods with lots of nutrients and stay active in ways you enjoy. Check out our healthy foods page for more information.

• Get the right vaccines: Some vaccines can protect both you and your baby from illnesses. Learn about important immunizations and vaccines on our page.

• Avoid harmful things: Don’t drink alcohol, smoke, or use other substances that could harm your baby.

What infections am I at risk for during pregnancy?

Some infections can be more serious when you’re pregnant. Here are a few to be aware of:

• Chickenpox (varicella)

• Fifth disease (parvovirus B19)

• Influenza (flu)

• Listeriosis (listeria)

• Rubella (German measles)

• Shingles

• Toxoplasmosis

If you're concerned about any symptoms or have questions about infections, speak to your health care provider.

How can I learn more about our local birthing units?

Learn more about our local hospitals and their birthing units, including videos that show where to go in the hospital and the birthing units:

• St. Thomas Elgin General Hospital

• Woodstock General Hospital

Where can I find more pregnancy support?

Explore additional support services available to you:

• Learn about pregnancy testing and options, as well as our resources for information about birth control 

• Sign up for free prenatal classes or in-person Pregnancy 101 – Learn about breastfeeding and other newborn topics at your own pace.

• Join the Healthy Babies, Healthy Children Program – A province-wide program that offers support to pregnant women & families with children from newborn to school aged.

• Join the Nurse-Family Partnership® - our free program to support you through your first pregnancy and into early parenting

• Sign up for breastfeeding support – Receive breastfeeding support from our Public Health Nurses

• Every stage of your child’s growth is different. Click on your child’s age to find advice and tips tailored just for you: Babies 0-12 Months , Toddlers 1-3 Years and Preschoolers 3-5 Years

• Learn more about Child & Family Health Topics – Explore our resources on child and family health topics

How can I reach SWPH for pregnancy and family support?

Have questions about parenting, health, or development? Call our Know & Grow Line to speak with a public health nurse:

• Oxford County: 519-421-9901 ext. 3473

• Elgin County: 519-631-9900 ext. 1400