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Dental Health

Keeping your mouth healthy is important for your overall health. Your teeth, gums, and mouth help you eat, speak, and smile confidently. Here’s how we help you maintain a healthy mouth:

Why is oral health important?

A healthy mouth helps you eat, talk, and breathe comfortably. Taking care of your teeth and gums also prevents problems like:

  • Gingivitis: Red, swollen, and bleeding gums.

  • Cavities: Tooth decay that causes pain and damage.

  • Gum disease: Serious infections that can harm your teeth and jawbone.

  • Oral cancer: A dangerous condition that’s easier to treat when caught early.

How can you keep your mouth healthy?

Follow these simple steps to protect your teeth and gums:

  1. Visit a dental professional: Get regular check-ups and cleanings to catch problems early.

  2. Brush and floss daily:

    • Brush your teeth and tongue twice a day using a soft-bristled toothbrush and fluoride toothpaste

    • Floss every day to clean between your teeth

  3. Limit sugary foods and drinks: They can lead to cavities.

  4. Avoid tobacco: Smoking and chewing tobacco harm your teeth and gums.

  5. Wear a mouth guard: Protect your teeth during sports and physical activities.

  6. Check your mouth regularly: Look for red, swollen gums, sores, or unusual changes.

What should you do next?

If you have questions or need help, reach out to us—we’re here to support your oral health journey! 

Contact Us

Southwestern Public Health (8:30 a.m. - 4:30 p.m., Monday - Friday)

St. Thomas Site
(Administrative office)
1230 Talbot Street
St. Thomas, ON N5P 1G9

Woodstock Site
410 Buller Street
Woodstock, ON N4S 4N2

Call us toll free: 1-800-922-0096
Email us

Work with Us

Southwestern Public Health (SWPH) values our people! We pride ourselves on our positive and flexible work environment.

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