Physical Activity
You need physical activity for physical, emotional and mental wellness. Regular physical activity can help you:
- Feel better
- Improve heart and lung function
- Make stronger bones and muscles
- Reduce stress and depression
- Lower your risk of chronic diseases
- Lower your risk of injury and falling
- Improve focus and memory
- Connect you with other people
Learn more about physical activity guidelines for all ages, physical literacy and other ways to stay active.
Contact Us
Southwestern Public Health (8:30 a.m. - 4:30 p.m., Monday - Friday)
St. Thomas Site
(Administrative office)
1230 Talbot Street
St. Thomas, ON N5P 1G9
Woodstock Site
410 Buller Street
Woodstock, ON N4S 4N2
Call us toll free: 1-800-922-0096
Email us
Work with Us
Southwestern Public Health (SWPH) values our people! We pride ourselves on our positive and flexible work environment.