Pregnancy Testing and Options

Southwestern Public Health (SWPH) offers free and confidential pregnancy testing. We’re here to support you with clear, simple information about your options.

Where can I take a pregnancy test?

You can take a pregnancy test by:

• Visiting our list of sexual health clinics

• Asking your healthcare provider

• Buying a test from the pharmacy

For the best results, wait until five days after your missed period. It’s also a good idea to test using your first urine of the day.

What are your options if you're pregnant?

If you’re pregnant, you have three choices. All are valid, and the decision is yours:

1. Continue your pregnancy and become a parent: Raise your child and start planning for parenting.

2. Continue your pregnancy and plan for adoption: Make a plan to place your child for adoption.

3. End your pregnancy with a safe abortion: Access services to end your pregnancy.

We’re here to support you no matter what you decide. You can call us at 1-800-922-0096.

What are my options if I decide to become a parent?

If you decide to become a parent, here’s how to get started:

• Book an appointment for prenatal care. Seeing a healthcare provider early is important for a healthy pregnancy.

• Need help finding a health care provider? We can connect you with someone who specializes in pregnancy care.

• Learn more: Read about pregnancy and parenting

What are my options if I am thinking about adoption?

Adoption is an option for your pregnancy if you’re not ready to be a parent:

• Talk to our Public Health Nurses: They can share information and support.

• Learn more about how adoption works at Adoption Ontario.

What are my options if I decide to not to continue my pregnancy?

If you choose to end your pregnancy, we’re here to help.

• Contact our Public Health Nurses: They’ll explain your options and connect you with local abortion services.

• Find a clinic: Explore services at Abortion Services – South West or visit National Abortion Federation Canada for nation-wide services.

Who can I talk to about my pregnancy options?

Our Sexual Health Team and public health nurses are here for you.

• Email our St. Thomas clinic

• Email our Woodstock clinic

• Call us: Speak with a Public Health Nurse at 1-800-922-0096

We offer confidential support and guidance—reach out to us anytime.