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Walking, Biking, Hiking

Active transportation means using your own power to get around. This includes walking, biking, rollerblading, or skateboarding. It’s fun, easy, and has lots of benefits for you and the environment. Here’s how it helps:

  • Keeps you healthy: Being active helps you feel better and stay fit.

  • Reduces traffic: Fewer cars on the road means safer streets for everyone.

  • Protects the environment: Less pollution makes the air cleaner to breathe.

  • Boosts your energy: You’ll feel more awake and ready to learn or work.

  • Builds community: You can meet neighbors and feel more connected.

When can you use active transportation?

You can choose active transportation for:

  • Going to school or work: Walk or bike instead of driving.

  • Running errands: Walk or ride your bike when visiting friends or going shopping.

  • Staying active: Use it for fun, fitness, or exploring your neighborhood.

How to stay safe when walking in winter?

Walking in winter can be slippery, but you can stay safe by following these tips:

  • Check the weather: See what the forecast says before you go out.

  • Dress in layers: Wear a hat, scarf, gloves, and warm clothes.

  • Be easy to see: Wear bright colors during the day and reflective gear at night.

  • Pick the right shoes: Choose warm boots with non-slip soles.

  • Use walking aids: Try a cane, walking poles, or ice grippers for extra support.

  • Carry sand or cat litter: Sprinkle it on icy spots to help you stay steady.

Where to find local routes, trails and other activities?

Find places to walk, bike, or explore in Oxford, Elgin, and St. Thomas:

Want more winter walking tips? Read more in our Winter Walking brochure (PDF)

For general winter safety tips, visit the Government of Canada - get prepared!

Contact Us

Southwestern Public Health (8:30 a.m. - 4:30 p.m., Monday - Friday)

St. Thomas Site
(Administrative office)
1230 Talbot Street
St. Thomas, ON N5P 1G9

Woodstock Site
410 Buller Street
Woodstock, ON N4S 4N2

Call us toll free: 1-800-922-0096
Email us

Work with Us

Southwestern Public Health (SWPH) values our people! We pride ourselves on our positive and flexible work environment.

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