A healthy mouth and teeth are important for your overall health. We support oral health through:
- Dental clinics and programs for children and youth 0-17 and for low-income seniors 65+
- Screenings and information for oral health in schools
- Education on how to keep your mouth clean and healthy
- Public oral health campaigns and community events
Dental care basics
We need a healthy mouth to speak, smile, breathe properly, and eat and drink. It is important to keep your mouth clean and to see a dental professional regularly to prevent or help with things like:
- Gingivitis (red, swollen, bleeding gums)
- Tooth decay (cavities)
- Gum disease (irreversible damage to gums, teeth and bones in the mouth)
- Oral cancer
Follow these steps to keep your mouth healthy or stop small problems from getting worse:
- See a dental professional regularly for an exam and cleaning
- Floss every day
- Brush your teeth and tongue at least twice a day with a soft bristle toothbrush and a fluoride toothpaste
- Don’t smoke or use any tobacco products
- Avoid sugary foods and drinks
- Wear a mouth guard for active and contact sports
- Check your mouth regularly for signs of gum disease, and/or symptoms of oral cancer
Learn more about oral health care for different stages of life on our pages for children and youth 0-17, and for seniors 65+.
