Preconception and Pregnancy

Make sure you and your partner are in good health before you get pregnant to support the health of your baby. Learn about what to do before you conceive from the Society of Obstetricians and Gynaecologists of Canada (SOGC). Some of the most important things you can do are: 

• Quit smoking
• Stop using drugs and alcohol
• Eat well and be active
• Take care of your mental health
• Take folic acid
• Connect with us and/or speak to your health care provider

Your baby’s health depends on your health during pregnancy. Here are some things you can do to have a healthy pregnancy:

• Continue to take folic acid
• Eat healthy foods
• Be active
• Take care of your mental health
• Keep your immunizations and vaccines up-to-date

It is also important to learn about breastfeeding, parenting babies 0-12 months, and perinatal mood disorders to help prepare for life with your new baby. Learn more about your pregnancy from the SOGC.

There are some infections that can be particularly harmful if you are pregnant or planning a pregnancy. Speak to your health care provider about:

• Chickenpox (varicella)
• Fifth disease (parvovirus B19)
• Influenza (flu)
• Listeriosis (listeria)
• Rubella (German measles)
• Shingles
• Toxoplasmosis