Up to 80% of people feel sad, empty or anxious after they have given birth. Whether it is baby blues, postpartum depression or postpartum anxiety, feelings that continue over time or worsen you may be a Perinatal Mood Disorder (PMD). Southwestern Public Health offers help and support to promote mental wellness in those who may be experiencing PMD.
Need support? Southwestern Public Health offers Cognitive Behavioural Therapy session in a group format. Balanced Beginning is a 9-week session designed to support pregnant or recently-pregnant individuals who have a child under 18 months of age and may be experiencing a perinatal mood disorder.
Learn more about this program by clicking here.
Forms of Perinatal Mood Disorders
Perinatal Mood Disorders can take many forms and can affect how you bond with your baby, affect your health, and create stress for family members. PMD can occur during pregnancy and any time within the first year of your baby's birth. Learn more about PMD in the ‘life with a new baby is not always what you expect’ brochure from Best Start, or from Postpartum Support International.
| Baby blues |
|
80% of moms will get the baby blues which includes feeling emotional, tearful, fatigued, and overwhelmed. In most cases, symptoms disappear within two weeks. Talking to friends or family, getting more support and making time to rest seem to help. If your symptoms worsen or last longer than two weeks, you might have perinatal mood disorder. |
| Postpartum depression |
|
Postpartum depression includes at least five of the following symptoms in addition to feeling depressed:
|
| Postpartum anxiety |
| Postpartum anxiety includes feeling worry, nervousness or unease, often about an unknown outcome. Symptoms of anxiety can get worse over time. They include irrational fear you find hard to control, panic attacks, feeling distracted, avoidance and physical symptoms. |
| Postpartum psychosis |
| Postpartum psychosis is rare. It most often happens within 48-72 hours after giving birth but can happen up to 4 months after. Postpartum psychosis is a medical emergency and requires immediate medical attention. |
| Postpartum Depression in Partners |
| Partners can also experience mental stress during their partner’s pregnancy or after the baby is born. For the most part, symptoms of perinatal depression in partners are the same as the symptoms in women. Learn more from Postpartum International and PostpartumMen. |
Find PMD support
You can contact us for PMD support or connect with one of these other resources:
- Canadian Mental Health Association (CMHA) Thames Valley Addiction and Mental Health Services
- Reach Out 24/7 1-866-933-2023
- Woodstock General Hospital – Mental Health 519-421-4223 x2377
- St. Thomas Elgin General Hospital – Mental Health 519-631-2030
- Elgin PPMD Support Group (For parents who are pregnant or under 18 months postpartum weekly drop in groups run on and off throughout the year. Please call 51-631-9900 ext 1400 to speak with a public health nurse about available supports.)
Help someone with PMD
If someone you know has a perinatal mood disorder, you can support them. Encourage them to speak with their health care provider. You can also:
- Listen
- Learn about PMD and available supports
- Be patient, loving and supportive
- Support decisions to seek professional help
- Share household tasks
- Spend some time playing with the baby
- Reassure them they are a good parent
- In an emergency, call 911 immediately
Need more support?
Call our Know & Grow Line
Speak to a Public Health Nurse to get the answers to all the questions you never knew you had.
- In Oxford County, call the Know & Grow Line at 519-421-9901 x 3473
- In Elgin County, call the Know & Grow Line at 519-631-9900 x 1400